I pushed the limits the last couple of days and tried to put in some extended work hours and I’m paying for it. My outer scars are healing quite well but it’s easy to forget all the internal healing that needs to happen at the same time. In two words: complete exhaustion.
Game plan: stay home this weekend, eat well (as in Paleo), tweak my workout space in the basement, and do some mild stretching to get my muscles warmed up to the idea of working out.
I’m also going to do a video and take some pictures. I plan to keep a documented timeline of the T changes. This is baseline week 1 – no visible or auditory changes yet!